10 minute Yoga Class (Great for Beginners) | Yoga Dose

10 Min Yoga practice that’s good for beginners.

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The 10 minute Yoga Class (Great for Beginners)

Here you’ll learn some foundational principles of yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, proper form in your posture, and cleanse your body.

New yoga videos will be posted every Monday!
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10 minute Yoga Class (Great for Beginners)